Home

Get rid of excuses and
UNLEASH the body you want to have

Pilates

Includes reformer and/or mat pilates and in some cases, use of pilates equipment and resistance bands.

Request Info
Conditioning

The session will combine pilates, and conditioning exercises for dancers that are specific to dance technique.

Request Info
UNLEASH

UNLEASH is a group fitness class that combines 30 minutes of cardio kickboxing and 30 minutes of pilates.

Request Info

It Works!

Meoka McBride is a proud distributor for It Works Global! It Works Global provide health and wellness products, along with a line of body contouring products to help you reach your best body goals!

It Works!

Meoka McBride is a proud distributor for It Works Global! It Works Global provide health and wellness products, along with a line of body contouring products to help you reach your best body goals!

lifestyle changes with

Meoka's Tips

Tip #1
Hydration

Easily cut calories by avoiding sodas, juice and sweet beverages. Still not a fan? Jazz up your H20 with lemon or lime juice!
Tip #2
Moderation

No more over eating! Eat until your stomach is satisfied. Try using a paper plate and make that your only serving. No piling!
Tip #3
Nutrition

Instead of falling for a fad diet, try healthy eating alternatives. Begin making healthy, clean eating a way of life.
Tip #4
Train Your Buds

You may have to acquire a taste for healthier foods. Don't give up! Healthier eating will grow on you and the inches will begin to fall away!
Tip #5
Effective Choices

Whole weat instead of white bread. Bake instead of fry. Use onion and garlic powder instead of salty seasonings.
Tip #6
Pace Yourself

Don't stop eating your normal foods “cold turkey.” Small changes are beneficial until you get on the healthy eating bandwagon!
Tip #7
Jump Start

If you don't eat breakfast, START! Yogurt and fruit or whole wheat toast are quick, easy breakfast fuel to start your day!!
Tip #8
Effective Choices

Read labels and compare the fat/calories in the foods you purchase. It may mean trying a different brand but healthier option.
Tip #9
Snack Smart

Choose healthier snacks like apples and peanut butter, carrots with humus or rice cakes and do away with chips, snack cakes and candy.