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FREE Calorie Burning Pilates Classes

Written on 12 July 2017.

Meoka will be teaching FREE Calorie Burning Pilates Classes at Athleta-Galleria Mall location. Come to all or pick a date and bring a friend! Free Giveaways! Wear comfortable workout gear (long pants/shorts, leggings, Capri pants recommended). You will removes shoes for workout but socks are acceptable if needed. Bring a mat and water bottle. Classes are suitable for all fitness levels.

UNLEASH for Lupus!

Written on 19 May 2015.

Meoka Pilates is honored to partner with The Gibson Lupus Resource Center (GLRC) to raise money for courageous individuals battling lupus.

Pilates As A Plus Size Model

Written on 06 March 2015.

Pilates has been very beneficial to me. Practicing Pilates has improved my posture tremendously, causing my runway walk to be noticeably refined by myself and industry professionals.

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Blog Archive

Tip #1
Hydration

Easily cut calories by avoiding sodas, juice and sweet beverages. Still not a fan? Jazz up your H20 with lemon or lime juice!
Tip #2
Moderation

No more over eating! Eat until your stomach is satisfied. Try using a paper plate and make that your only serving. No piling!
Tip #3
Nutrition

Instead of falling for a fad diet, try healthy eating alternatives. Begin making healthy, clean eating a way of life.
Tip #4
Train Your Buds

You may have to acquire a taste for healthier foods. Don't give up! Healthier eating will grow on you and the inches will begin to fall away!
Tip #5
Effective Choices

Whole weat instead of white bread. Bake instead of fry. Use onion and garlic powder instead of salty seasonings.
Tip #6
Pace Yourself

Don't stop eating your normal foods “cold turkey.” Small changes are beneficial until you get on the healthy eating bandwagon!
Tip #7
Jump Start

If you don't eat breakfast, START! Yogurt and fruit or whole wheat toast are quick, easy breakfast fuel to start your day!!
Tip #8
Effective Choices

Read labels and compare the fat/calories in the foods you purchase. It may mean trying a different brand but healthier option.
Tip #9
Snack Smart

Choose healthier snacks like apples and peanut butter, carrots with humus or rice cakes and do away with chips, snack cakes and candy.